WORKOUTS by BILLY AND JACK

Best Move for Your Triceps: The Chair Dip
How to do it: 
1. Sit in a chair, holding on to the edge with both hands, knuckles pointing forward. Slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair.

2. Slowly lower your body for two counts as you bend your elbows (they should point directly behind you, not out to the sides); straighten your arms for a count of two. Make sure your arms (not your feet) are supporting y

our weight throughout the motion. Repeat 12 times