MEL AND KIM?
terça-feira, 14 de julho de 2020
sábado, 30 de maio de 2020
sábado, 5 de janeiro de 2019
SELVA URBANA BARBIE
sábado, 13 de outubro de 2018
DOCE ALI-BABÀ versão Barbie
Recriação do grupo DOCE feita com barbies.
Reprodução feita á escala dos fatos originais do estilista José Carlos
em 1981
https://festivaiscancao.wordpress.com/2018/10/06/doce-recriadas-em-barbies-por-miguel-mantero/
domingo, 2 de setembro de 2018
quinta-feira, 26 de julho de 2018
segunda-feira, 23 de julho de 2018
quinta-feira, 3 de setembro de 2015
sábado, 27 de dezembro de 2014
quarta-feira, 6 de agosto de 2014
BILLY AND JACK
WORKOUTS by BILLY AND JACK (2 ex-Action-man)
While whe love belonging to a gym for the social interaction and the latest and greatest in fitness equipment, but sometimes whe make at home the gym!
anytime, anywhere – from your living room floor in front of the TV, to your room.. The only equipment you need is yourself – meaning NO EXCUSES
While whe love belonging to a gym for the social interaction and the latest and greatest in fitness equipment, but sometimes whe make at home the gym!
anytime, anywhere – from your living room floor in front of the TV, to your room.. The only equipment you need is yourself – meaning NO EXCUSES
Supine Reverse Crunches
Lie on your back on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down
Exhale, and slowly raise your hips off the mat, rolling your spine up as if trying to bring your knees towards your head. Avoid any change in the angle of your knees during the roll-up. Use your arms and hands to assist with maintaining your balance and continue to curl-up until your spine cannot roll any further. Hold this position briefly.
Lie on your back on a mat with your knees bent, feet flat on the floor and arms spread out to your sides with your palms facing down
Exhale, and slowly raise your hips off the mat, rolling your spine up as if trying to bring your knees towards your head. Avoid any change in the angle of your knees during the roll-up. Use your arms and hands to assist with maintaining your balance and continue to curl-up until your spine cannot roll any further. Hold this position briefly.
WORKOUTS by BILLY AND JACK
Best Move for Your Triceps: The Chair Dip
How to do it:
1. Sit in a chair, holding on to the edge with both hands, knuckles pointing forward. Slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair.
2. Slowly lower your body for two counts as you bend your elbows (they should point directly behind you, not out to the sides); straighten your arms for a count of two. Make sure your arms (not your feet) are supporting y
our weight throughout the motion. Repeat 12 times
How to do it:
1. Sit in a chair, holding on to the edge with both hands, knuckles pointing forward. Slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair.
2. Slowly lower your body for two counts as you bend your elbows (they should point directly behind you, not out to the sides); straighten your arms for a count of two. Make sure your arms (not your feet) are supporting y
our weight throughout the motion. Repeat 12 times
sábado, 14 de dezembro de 2013
terça-feira, 14 de dezembro de 2010
SHE IS LADY GAGA...!
This doll is fully inspired by Lady Gaga and the outfits that she wheres in MONTER´S BALL WOURD TOUR
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